ONe-on-one COACHING

Master your mindset. unlock your potential. optimize your performance.

Ready to access your “fifth gear” of performance, but unsure how to get there or what it even looks like?

Looking to enhance your performance mindset but unsure how to approach it?

Struggling to manage performance related pressure or competition nerves?

Feeling burnt out or frustrated with training and looking for a way back to top form?

Finding it difficult to balance your training and the demands of your sport with the rest of your life?

 

If you answered yes to any of the above, then embarking on this coaching journey could be your next step.

 

Together we will:

  • Develop a vision of what you need to take your performance to the next level and create strategies to make that vision a reality.

  • Find clarity around the “why” behind your desire to succeed as an athlete and learn how to meet your needs in a way that actualizes your potential and optimizes your performance.

  • Acknowledge and address the limiting beliefs and fears that are inhibiting you from reaching your true potential.

  • Create a mastery over your inner world that will transform your training and can carry over into your personal and professional life.

  • Equip you with the tools to help you become the best version of yourself as an athlete and an individual.

 

What’s included:

  • 8 60-minute coaching sessions, distributed over 3 months

  • 2 30-minute check-in calls

    • The journey of self-improvement can be unpredictable and you never know when life is going to hit you. I have included 2 check-in sessions so that you have access to hands-on support outside of our scheduled sessions if you need it.

    • These sessions can be booked with the 24-hour notice bracket, but must still be scheduled with at least 2 hours prior notice.

  • Unlimited WhatsApp and email contact

    • For regular check-ins in order to stay connected regarding your thoughts, feelings, and progress.

  • Hands-on competition support

    • I will be available either in person or remotely for support for competitions and/or important training days, if desired. Advance notice is required.

 

Investing in yourself:

Coaching is a dedicated commitment of time and energy. It is an investment in your personal and athletic development/growth. Much like training, the more you commit to the process the more you will reap its rewards. How you show up will set the stage for the success of our journey together. This investment also means that you will always be met with my utmost attention and dedication as I am 100% committed to helping you optimize your performance, achieve your vision, and ignite your purpose.